Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water66.55g
Energy195.0kcal
Energy817.0kJ
Protein20.06g
Total lipid (fat)12.78g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.7mg
Magnesium, Mg20.0mg
Phosphorus, P144.0mg
Potassium, K254.0mg
Sodium, Na65.0mg
Zinc, Zn5.97mg
Copper, Cu0.084mg
Manganese, Mn0.084mg
Selenium, Se23.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.275mg
Niacin5.076mg
Pantothenic acid0.621mg
Vitamin B-60.422mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total45.7mg
Betaine13.0mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.034g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.008g
14:00.333g
15:00.062g
16:02.771g
17:00.154g
18:01.686g
20:00.004g
24:00.009g
Fatty acids, total monounsaturated6.01g
14:10.083g
15:10.038g
16:1 undifferentiated0.441g
16:1 c0.42g
16:1 t0.021g
17:10.121g
18:1 undifferentiated5.307g
18:1 c4.665g
18:1 t0.642g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.596g
18:2 undifferentiated0.491g
18:2 n-6 c,c0.42g
18:2 CLAs0.049g
18:2 t not further defined0.022g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.685g
Fatty acids, total trans-monoenoic0.663g
Fatty acids, total trans-polyenoic0.022g
Cholesterol65.0mg
Tryptophan0.225g
Threonine0.94g
Isoleucine0.932g
Leucine1.713g
Lysine1.897g
Methionine0.54g
Cystine0.202g
Phenylalanine0.8g
Tyrosine0.742g
Valine1.002g
Arginine1.354g
Histidine0.738g
Alanine1.24g
Aspartic acid1.937g
Glutamic acid3.263g
Glycine0.989g
Proline0.894g
Serine0.819g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg